Yoga to heal the nervous system
My private classes draw upon traditional hatha yoga teachings. They are body-neutral, neurodivergent-friendly, and welcoming to all experience levels.
I offer both in-person and virtual classes. I also have sliding-scale pricing available.
My approach
Yoga is not a workout, but a spiritual practice (called a sadhana in Sanskrit). Physical postures (called asana) are merely one part of yoga; they help prepare the body and mind for meditation. Click below to read more about what hatha yoga means and how my classes differ from mainstream yoga in the United States.
Classes Offered
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Asana
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Pranayama
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Meditation
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Themed classes
Flexible, sliding-scale pricing
Everyone goes through financial cycles and phases. That’s why I’ve decided to model my sliding-scale pricing system after the phases of the moon.
Click below to learn more.
About me
Hi! I’m Amber. I am a trained instructor of hatha yoga. I am originally from Pittsburgh, PA, but now live near Syracuse, NY with my husband. I am Autistic and have ADHD.
In addition to yoga, I love writing, reading, cooking, brewing tea, and researching various topics like history, astronomy, geology, and ecology. I also come from Slavic lineage and enjoy learning about and engaging with my ancestral culture.
I have a strong affinity for the “unloved” creatures like reptiles, spiders, insects, etc. Currently my two main animal friends are my bearded dragon named Hades and my pinktoe tarantula named Sally.