A variety of class options that meet you where you are
These are the umbrella categories of class types I offer. No matter which you choose, the class will be 100% tailored to you!
My classes welcome all experience levels and body types. All classes are autism- and ADHD-friendly (I myself have both!).
General hatha yoga classes
These classes follow the traditional hatha yoga structure. We begin with pawanmuktasana (a gentle warm-up sequence), move into asana and a little pranayama, then end with shavasana.
Meditation classes
These classes place meditation at the forefront. We start with pawanmuktasana, then move through a few meditative asanas. Then we practice dharana (concentration). Through dharana we may enter dhyana (meditation). Finally we finish with shavasana.
Pranayama classes
These classes place more emphasis on pranayama (breath expansion) than asana. We begin with pawanmuktasana, move through a few heart-opening asanas, then practice extended pranayama. We end with shavasana.
Anxiety relief classes
These classes prioritize anxiety relief over everything else. We begin with pawanmuktasana, then transition to a sequence of yogic techniques known to soothe the nervous system. Finally we end with shavasana.
Since pranayama can be triggering for some, these classes do not include pranayama unless requested by the student.